The Power of Healing: How to Connect with Universal Energy for Transformation
What if you had the ability to heal not just your body, but your mind and soul—simply by working with energy? Imagine dissolving stress, clearing emotional wounds, and restoring balance with the touch of your hands or the power of your breath. Energy healing is not a mystical gift reserved for a few—it is a natural ability that anyone can develop. In this guide, you’ll discover how to tap into universal energy, explore transformative healing modalities, and awaken the healer within you.
Types of Healing Modalities
Reiki – Universal Life Force Healing
What It Is:
Reiki is a Japanese energy healing technique that channels Universal Life Force Energy through the healer’s hands, promoting deep relaxation, stress reduction, and overall healing.
How It Works:
The healer places their hands on or near the recipient’s body, allowing the energy to flow freely. Reiki does not use the healer’s personal energy but channels divine energy through them. This energy flows through the recipient’s body, dissolving blockages, balancing chakras, and restoring harmony.
Benefits:
- Reduces stress and anxiety
- Enhances emotional and mental clarityAccelerates physical healing
- Strengthens spiritual connection
Best For: People experiencing stress, emotional trauma, or physical pain.
Ready to experience the calming power of Reiki? Try a simple self-healing technique by placing your hands over your heart and visualizing golden light flowing into your body. If you’d like to go deeper, book a Reiki session at TheSpiritInner.net!
Hands-On Healing – Direct Energy Transfer
What It Is:
This ancient healing method involves the healer physically placing their hands on or near the body to transfer healing energy. It is commonly used in spiritual and shamanic traditions.
How It Works:
The healer channels energy through their hands, directing it into the recipient’s body. The energy flows to areas of imbalance, promoting healing and realignment. Some healers may experience sensations of heat, tingling, or pulsations as the energy moves.
Benefits:
- Boosts circulation and relieves pain
- Removes stagnant energy and blockages
- Enhances the body’s natural ability to heal
Best For: Individuals with physical pain, energy blockages, or emotional distress.
Energy Healing – Balancing the Subtle Body
What it is:
Energy healing is an umbrella term for various techniques that restore balance to the body’s energetic system. It includes practices such as:
- Chakra Balancing – Aligning and clearing the body’s energy centers.
- Aura Cleansing – Removing negative energy from the aura to restore vitality.
- Quantum Healing – Using advanced visualization techniques to shift energy on a deep level.
How it works:
Energy healers use intention, visualization, or physical touch to move and manipulate energy.
They may work with spirit guides, crystals, or sound to enhance the process.
Benefits:
- Strengthens spiritual awareness and intuition
- Helps clear emotional trauma stored in the body
- Supports mental and physical health by restoring energy flow
Best for: Those seeking emotional healing, energetic balance, or spiritual awakening.
Breath Healing – Harnessing the Power of the Breath
What it is:
Breath healing, also known as conscious breathing or breathwork, is a powerful technique that uses specific breathing patterns to release trapped emotions, clear energetic blockages, and restore balance.
How it works:
Deep breathing increases oxygen intake, allowing energy to flow more freely.
Breathwork helps release stored trauma, stress, and negativity.
Some methods, like pranayama (yogic breath control), balance life force energy.
Benefits:
- Releases emotional trauma and stress
- Boosts clarity, focus, and inner peace
- Increases energy levels and detoxifies the body
Best for: Those feeling energetically stuck, overwhelmed, or disconnected.
Sound Healing – Healing Through Vibrations
What it is:
Sound healing uses vibrations—produced by instruments or the human voice—to align and heal the body’s energy field.
How it works:
Everything in the universe has a vibration, including our bodies.
Sound waves from singing bowls, tuning forks, drumming, or chanting penetrate deep into the body, shifting energetic imbalances.
Different frequencies correspond to different chakras and healing purposes.
Benefits:
- Relaxes the nervous system and reduces stress
- Clears energetic blockages in the body
- Enhances meditation and spiritual connection
Best for: Those who struggle with overactive thoughts, anxiety, or emotional tension.
Aromatherapy – Healing with Essential Oils
What it is:
Aromatherapy is the practice of using plant-based essential oils to enhance physical, emotional, and energetic well-being.
How it works:
Essential oils carry the life force of plants, each with unique healing properties.
Oils can be diffused, applied topically, or inhaled to promote healing.
Some essential oils, like lavender, help calm the nervous system, while others, like eucalyptus, support respiratory health.
Benefits:
- Supports emotional healing and relaxation
- Clears negative energy and uplifts mood
- Enhances focus, meditation, and spiritual practice
Best for: People needing emotional balance, energetic cleansing, or spiritual support.
Herbal Healing (Plant Spirit Medicine) – Using Nature’s Wisdom for Healing
What it is:
Herbal healing involves channeling the spiritual energy of plants and directing it toward the person receiving the healing. This is the method I personally use.
How it works:
Each plant carries a unique energy signature that can be used for healing when activated with intention and visualization.
Herbs can also be ingested, burned, used in baths, made into teas and tinctures to complement the healing.
Some work with the spiritual properties of the plant to deepen the healing process like myself.
Common Healing Herbs & Their Benefits:
🌿 Eucalyptus – Clears blockages, enhances breathing, and removes stagnant energy.
🌿 Thyme – Strengthens the immune system, removes toxins, and offers protection.
🌿 Sage – Purifies and removes negative energy from spaces, the body, and the aura.
🌿 Mullein – Aids in lung healing and clears spiritual blockages related to communication.
🌿 Bay Leaves – Used for manifestation, protection, and spiritual cleansing.
Ways to Use Herbs for Healing:
- Tea & Infusions – Drinking herbal tea to cleanse the body and shift energy.
- Spiritual properties – Visualise the energy of the herbs going to the person.
- Smoke Cleansing – Burning herbs like sage or thyme to clear energy with intention.
- Bath Rituals – Adding herbs to bathwater for purification and healing.
- Incense & Herbal Sachets – Placing dried herbs in sachets for protection.
- Spiritual Anointing – Using herbal oils to anoint the body for energy restoration.
Best for: People seeking a holistic and natural approach to healing.
Which healing herbs resonate with you? Share in the comments below! If you need guidance in choosing the right herbs for your energy work, schedule a consultation at TheSpiritInner.net
How Energy Healing Works
Understanding Energy and Healing
Everything in the universe is made of energy, vibrating at different frequencies. Our bodies, emotions, and thoughts are no exception—they are all forms of energy interacting with one another. This energy system extends beyond the physical body into the aura, an electromagnetic field that surrounds us.
Many spiritual traditions believe that illness, emotional distress, and life imbalances begin as disturbances in the energetic field before manifesting physically. This concept is rooted in the idea that the body is a reflection of the energy that flows within and around it.
How Energy Imbalances Affect Health
When our energy is clear and flowing freely, we experience good health, emotional stability, and a strong connection to our intuition. However, energy blockages or distortions can lead to various issues, such as:
If your heart chakra is blocked: You may struggle with trust, feel emotionally guarded, or experience chest tightness.
If your root chakra is unbalanced: You might feel insecure, financially unstable, or physically fatigued.
If your aura is clouded: You could feel drained after interacting with people or attract negative situations.
- Physical symptoms – Chronic pain, fatigue, headaches, or immune system weaknesses.
- Emotional imbalances – Anxiety, depression, mood swings, or irritability.
- Mental confusion – Brain fog, lack of focus, or difficulty making decisions.
- Spiritual disconnection – Feeling lost, unfulfilled, or out of sync with life’s purpose.
Energy disruptions can be caused by:
- Unresolved emotions – Suppressed trauma, grief, or anger.
- Negative thought patterns – Self-doubt, fear, or limiting beliefs.
- Toxic environments – Exposure to negative people, places, or energies.
- Spiritual interference – Energetic attachments, past life karma, or ancestral wounds.
Because these imbalances often start in the energy field, healing techniques that focus on aura cleansing, chakra balancing, and energy work can help prevent physical illness before it takes hold.
Energy Healing: Restoring Balance
Healing techniques aim to clear blockages and restore the natural flow of energy throughout the body. Different approaches work on different levels:
- Aura Cleansing – Removes stagnant or negative energy from your energy field.
- Chakra Balancing – Aligns and unblocks energy centers to enhance well-being.
- Reiki & Hands-On Healing – Channels Universal Life Force Energy for deep healing.
- Breathwork & Meditation – Expands energy flow and releases emotional tension.
- Sound & Frequency Healing – Uses vibrations to recalibrate energy.
- Herbal & Aromatherapy Healing – Works with plant spirit medicine to restore balance
Mini Exercise:
Take a deep breath, close your eyes, and scan your body. Do you feel tension, heaviness, or numbness anywhere? This may indicate an energy blockage that needs healing.
By regularly maintaining your energy field, you can protect yourself from illness, boost emotional resilience, and stay spiritually aligned. Healing is not just about the body—it’s about harmonizing the entire energetic system to create lasting well-being.
Tapping into Universal Energy
As spiritual energy healers, we do not use our own personal energy to heal—doing so would quickly deplete us. Instead, we serve as vessels for universal energy, allowing it to flow through us and into the recipient. This process ensures that we remain balanced and energized while offering healing.
Universal energy—often referred to as Source energy, Divine Light, or Universal Life Force—is abundant and limitless. It is the same life-giving energy that sustains all living beings, and by tapping into it, we can facilitate deep healing without draining ourselves.
How to Channel Universal Energy
To access this energy, healers typically rely on breathwork, visualization, and intention.
- Breathe Deeply – Start by taking slow, deep breaths. This clears the mind, grounds your energy, and opens your connection to the divine.
- Call Upon Divine Energy – Silently or aloud, ask for healing energy to flow through you. This could be a prayer, an invocation, or simply setting an intention. You may call upon God, Source, angels, spirit guides, or any higher power you resonate with.
- Visualize White Light – Imagine a brilliant, pure white light entering through your crown chakra (the top of your head), traveling down through your body, and collecting in your hands. This light is the healing energy you will channel.
- Channel the Energy – Place your hands near or on the recipient, allowing the energy to flow naturally. Trust your intuition—your hands may be drawn to specific areas that need healing.
- Feel the Energy Flow – As energy moves through you, you may experience warmth, tingling, pulsing, or a gentle pulling sensation. This is a sign that the recipient’s body is receiving and absorbing the energy.
- Allow the Energy to Guide You – The energy knows where to go. You do not have to force or direct it—simply hold space and trust the process.
- Completion & Gratitude – When the session feels complete, the energy will naturally slow or stop. Take a deep breath, thank the divine energy for its assistance, and gently disconnect your hands.
Strengthening Your Connection to Universal Energy
- Practice Daily – The more you work with healing energy, the stronger your channel becomes.
- Stay Grounded – Energy work can be intense; grounding yourself through meditation, nature walks, or breathwork helps maintain balance.
- Protect Your Energy – Visualizing a protective shield of light around yourself ensures you don’t absorb unwanted energy.
- Work with Intention & Love – Healing is most powerful when done with pure intent, love, and faith in the divine flow of energy.
By regularly practicing this process, you will strengthen your healing abilities, deepen your spiritual connection, and enhance your ability to serve others.
Real-Life Energy Healing Experience: A Powerful Example
A friend of mine reached out to me in distress—her mother had been admitted to the hospital after experiencing shortness of breath. What started as a concerning symptom quickly escalated, and doctors made the decision to place her in an induced coma to help her lungs recover.
Despite their efforts, she wasn’t improving. The doctors struggled to remove the infection in her lungs—severe pneumonia—and eventually told my friend that her mother was the sickest patient in the hospital. They had exhausted all medical options, and there was little else they could do.
Wanting to help, I offered my energy healing services.
Understanding Energy and Healing
Before I explain what I did, it’s important to understand how energy works.
Everything in existence is made of energy, including our thoughts, emotions, and even our physical bodies. Before anything manifests in the physical world, it first exists as energy. Every object, invention, or action was once just a thought before it became reality.
Thought + Intention + Visualization = Energy
Energy + Aligned Action = Manifestation
Healing works the same way. Spiritual healing involves working with energy to restore balance, remove blockages, and assist the body in its natural recovery process.
Additionally, ancestors and spirit guides can be called upon to assist in shifting energy and influencing outcomes. With experience, physical intervention is not always required—sometimes, the healing energy alone is enough to set the necessary actions in motion.
The Healing Process
To support my friend’s mother, I gathered a selection of powerful herbs known for their ability to cleanse, heal, and remove infections on both a energetic level. I used several powerful healing herbs, including eucalyptus, which clears the lungs, removes blockages, and promotes respiratory healing on a physical and energetic level when using the correct techniques.
Eucalyptus – Clears the lungs, removes blockages, and promotes respiratory healing.
Thyme – A powerful antibacterial and antiviral herb, used for centuries to treat respiratory infections.
Sage – A cleansing herb that removes negative energy and purifies both the body and spirit.
Mullein – Traditionally used to clear mucus from the lungs and support respiratory function.
Bay Leaves – Known for their protective and healing properties, helping to remove spiritual blockages.
I combined these herbs with other ingredients, infused them with intention, and activated their spiritual properties so the energy of the herbs knew exactly what to do.
As I worked, I visualized the healing process—seeing the energy of the herbs and fire working through her lungs, clearing the infection energetically, allowing the physical body to align with healing. I also called upon my ancestral assistance to send healing energy from the other side, enhancing the impact with love and divine support.
The Results
Literally the next day, my friend visited the hospital and was given unexpected news: her mother was being transferred to a specialist hospital for advanced lung treatment. A shift had occurred.
1 week after, my friend updated me with incredible news—her mother had woken up from her coma and she is now recovering. She was free of infection, her lungs had healed, and she was on her way to regaining her strength.
This is the raw power of God and the power we all have within.
Trusting Your Healing Abilities
Healing is a profound gift that allows us to channel divine energy for the highest good. The key is to trust your intuition and embrace your unique way of working with energy.
Next Steps:
- Practice daily – The more you work with healing energy, the stronger your connection becomes.
- Stay grounded – Protect your energy and ensure you are not absorbing negativity from others.
- Join a healing community – Connecting with like-minded individuals can provide guidance and support.
Have you experienced healing energy before? Share your thoughts in the comments!
Want to go deeper? Book a spiritual reading or coaching session at TheSpiritInner.net for personalized guidance!
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