Meditation: A Natural Skill You Already Possess

Many people assume they can’t meditate, believing it’s some mystical practice that requires years of training or an impossibly empty mind. The truth is, you’ve already done it many times.

If you’ve ever lost yourself in a daydream, zoned out while watching television, or driven home on autopilot, you’ve naturally entered a meditative state.

Meditation Isn’t About Emptying Your Mind

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It’s not about eliminating thoughts or reaching an unattainable level of stillness. Instead, meditation is about shifting awareness, training your focus, and learning to be present.

The good news is that anyone can meditate. The better news is that you can improve with time, patience, and consistency.

Whether you want to deepen your practice or simply find moments of stillness, meditation is a skill you can cultivate and integrate seamlessly into your life.

My Personal Journey with Meditation

When I first started meditating, I struggled. My mind raced, distractions frustrated me, and I thought I was doing it wrong. I expected immediate stillness, but instead, my thoughts ran in circles.

One of my biggest struggles was overthinking. The moment I closed my eyes, I’d start replaying conversations, planning my day, or thinking about something completely random. I’d get annoyed with myself for not “doing it right.”

Everything changed when I stopped resisting and started observing my thoughts instead.

I realised meditation wasn’t about shutting off my mind—it was about understanding it. Once I accepted that thoughts would come and go, I found peace in simply being present.

Over time, meditation helped me manage stress, improve my intuition, and strengthen my spiritual connection. I became more in tune with my emotions and energy, and I noticed I was naturally picking up on things I had previously ignored—like subtle shifts in my environment or intuitive nudges I would have brushed off before.

If you’re struggling with meditation, trust me—you can do this. It just takes patience and practice.

The Common Misconception: You Don’t Have to Empty Your Mind

One of the biggest misunderstandings about meditation is the belief that you must completely silence your thoughts.

This is not only unrealistic—it’s unnecessary.

Instead of fighting your thoughts, change your relationship with them.

Thoughts will come and go. Let them pass like clouds drifting across the sky.

You’re not trying to control the weather—you’re simply becoming an observer.

Background noise isn’t an obstacle. Some people find that gentle instrumental music or nature sounds help them focus.

Meditation is about shifting your attention inward, not creating the “perfect” conditions.

The Science and Spirituality of Meditation

Meditation is more than just relaxation—it actively transforms the brain and body. Studies show that meditation:

Lowers cortisol levels, reducing stress and anxiety.

Increases grey matter in areas of the brain linked to emotional regulation and memory.

Strengthens the prefrontal cortex, improving focus and decision-making.

From a spiritual perspective, meditation strengthens your connection to your intuition, or what some call the “sixth sense.” When your mind is calm, you can hear your inner guidance more clearly. Many people also find that meditation heightens their ability to sense energy, receive intuitive messages, or even experience spiritual awakenings.

Getting Started: A Simple Meditation Practice

If you’re new to meditation or struggling to settle into a routine, start with this simple breathing exercise.

1. Find a Comfortable Position

Sit upright to stay alert. Options include sitting cross-legged on the floor, in a chair with feet flat on the ground, or leaning against a bedpost with a pillow for support.

2. Focus on Your Breathing

Breathe in slowly through your nose, then exhale gently through your mouth.

Inhale and visualise positive energy filling your body.

Exhale and imagine any stress or negativity leaving with each breath.

3. Relax Your Body

Start from your feet and consciously release tension as you move up through your legs, torso, shoulders, arms, neck, and face.

4. Choose Your Meditation Style

Visualisation Meditation

Imagine a peaceful setting—an ocean shore, a lush garden, or a quiet forest. Engage all your senses. What do you see, hear, and feel?

Mindful Observation

Instead of focusing on an image, watch your thoughts pass without attachment—like a silent observer in a theatre.

5. Gently Redirect Your Thoughts

Your mind will wander, and that’s normal.

Acknowledge distracting thoughts without frustration.

Mentally say “not now” or “go away,” then return to your breath or visualisation.

6. Stay Patient and Open-Minded

Some days will feel easier than others, and that’s okay. The key is consistency, not perfection.

Join the 7-Day Meditation Challenge

If you’re new to meditation or want to build a routine, I challenge you to meditate for just five minutes a day for seven days.

Here’s a simple structure to follow:

Day 1-2: Focus on breathing. Inhale for four counts, hold for four, exhale for four.

Day 3-4: Add visualization—imagine a calming scene like the ocean or a warm golden light around you.

Day 5-6: Try mindful observation. Let thoughts come and go without judgment.

Day 7: Reflect. Notice any changes in how you feel.

Let me know how it goes in the comments!

The Deeper Benefits of Meditation

If you’ve been struggling with meditation or aren’t sure where to begin, I’d love to help you.

I offer personalised spiritual coaching to help you deepen your meditation practice, find clarity, and strengthen your spiritual connection. Since meditation isn’t a one-size-fits-all practice, I also provide personalised readings to help you discover the meditation style that aligns best with your energy and lifestyle.

[Book a session with me here](insert your booking link).

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If you found this post helpful, let’s talk in the comments!
What challenges have you faced with meditation?
What techniques work best for you?